Your Total Guide To lifestyle

2026 Health and Happiness Guide

It’s 2026, and Cardiff is gearing up for an incredible year ahead! As we step into a brand-new chapter, Total Guide to Cardiff is here to help you kick off the year feeling refreshed, motivated, and ready for positive change. January is the perfect moment to reset your routine and prioritise wellness, relaxation, and healthier habits for the year to come.

We’ve gathered all the essential info you need from the latest January deals in Cardiff to the city’s top gyms, spas, wellbeing hubs, and more in our updated Health and Happiness Guide. Explore what’s new below and get ready to step into a brighter, healthier 2026.

At Total Guide to Cardiff, our mission is to bring you everything you need to make 2026 your most balanced and energised year yet. Our refreshed guide is packed with the latest on fitness centres, luxury spas, wellness retreats, lifestyle spots, and much more across the Welsh capital.

With the festive season behind us, now is the perfect time to welcome the new year and all the opportunities it brings for self-care, relaxation, and personal growth. Over the coming months, Total Guide to Cardiff will be your go-to resource for the best events, activities, and experiences in the city, from soothing spa escapes and expert fitness advice to healthy dining, outdoor adventures, and all the lifestyle inspiration you need to make 2026 a truly vibrant year.